Rules are to be followed. This is especially true if we are talking about rules for weight loss. But did you know that breaking the rules from time to time wouldn’t hurt your chances of having the body you’ve always wanted for yourself. Here are some diet rules that you can break, but still be okay with at the end of the day (just make sure you take Serum of Youth along with it)!
- Eating dessert
If you have a sweet tooth, you might find it especially hard to keep up with a diet. Most people simply abandon consumption of desserts fearing they might gain more. You don’t have to cut sweets altogether but make sure not to overindulge on them. It’s best to treat yourself to healthy sweets at least once a week. By doing this, you will not have the tendency to overeat.
- Eat gluten
A gluten-free diet will not guarantee weight loss. The best way to losing weight is to reduce or totally cut out the consumption of processed foods. By increasing your intake of veggies, fruits, and unprocessed foods, you are sure to lose in a healthier manner.
- Ab workouts
You don’t have to do intense ab workouts just so you can develop a six-pack midsection. The key to developing a six-pack is implementing a healthy diet.
- Eating breakfast within the first hours of waking
We have all been told that eating breakfast within the first hour after waking is ideal. However, if you want to lose weight, it’s best to push back breakfast at a later time. In this way, you will be able to further lengthen your fasting hour from the time you sleep. Consequently, you shorten the eating window, thus allowing you to eat less than you would on a normal day!